The social habit tracker inside Notion.
Notion Habit Heroes is a gamified habit tracker you share with friends. You tick off your habits in Notion. Notion Habit Heroes turns every tick into streaks, points, competitions and 1-on-1 duels.
You'll need a free Habit Heroes account and a free Notion account. We'll walk you through both.
Official Notion integration · listed in Notion's integration gallery
Notion Habit Heroes
Next-Level Notion Integration
Every number Notion Habit Heroes shows you is computed from checkboxes you actually ticked in Notion: streaks, points, leaderboards, 1-on-1 duels, and trend insights. The hero theme lives in the hand-drawn artwork behind your data. Our interactive, embeddable widget lets you add, rename, or delete habits without any database fiddling.
Take a look at the video showcases below or try the free template.
Notion Habit Tracking Template
When you connect Notion and Habit Heroes, you get a page called Habit Heroes in your Notion, with your list My Habits ready to tick. It is a copy of our free Notion habit tracker template. If you'd rather copy it by hand, the same template is in Notion's template gallery. Every day a new row for today appears in My Habits, in your own time zone. Your habits, your rules: add, rename, and delete habits straight from the widget at any time. Schedules are flexible too: track a habit daily, every few days, or a set number of times per week. Quantitative targets are in the works. Want to compare first? We tested the best Notion habit tracker templates and say which one fits which habit.
If you already track habits in Notion, connect your own database during setup: choose Select pages and pick it.
Streaks Widget
Don't break the chain! Track your current and longest streaks per habit and overall, with perfect-day counts to celebrate flawless days. Use a freeze day to protect a streak when life gets in the way, or rest in the Tavern to pause tracking while on vacation. Recharge, return, keep growing. Freeze days and the Tavern are both free.
Competition & Leaderboard Widget
Create a 30-day challenge, invite friends, and race on consistency. Points flow in as habits are completed; a podium awaits at the end. Want something more personal? Challenge someone directly with a 1-on-1 Duel: invite by email, track progress side-by-side in the compare view, and forfeit any time if you need to call it. Competitions and duels are free for everyone.
Insights & Trends
Dig into your history with weekly, monthly, and yearly progress charts and sparkline trend indicators. Drill into any habit to see its full timeline, and check the all-time records row to see your personal bests.
Free for Individuals
No paid tier, no credit card, no time limit.
- Habit tracking
- Streaks & points
- Notion integration + widgets
- Shareable streak cards
- Freeze days
- Competitions & leaderboards
- 1-on-1 duels
- Insights & all-time records
Private by design
Notion Habit Heroes only sees what you choose to share. When you connect, Notion asks you to allow access. Notion Habit Heroes can then only access the Habit Heroes page it made for you. It cannot look at anything else in your Notion. If you connect your own habit database instead, its access is limited to that database. Everything runs on servers in Frankfurt, EU. Analytics are cookieless, self-hosted on that same infrastructure, so there is no consent banner, no ad trackers, no usage data leaving the product. Payments are handled by Stripe; your card details never touch our servers.
Listed in Notion's integration gallery, where Notion has reviewed what the app may access.
The free habit tracker template is listed in Notion's template gallery as well.
Frequently Asked Questions
What is Notion Habit Heroes?
Notion Habit Heroes is a habit tracker that connects to one Notion database you choose. It reads your daily checkbox completions every time you open your widget (with a nightly safety-net sync for days you do not) and automatically calculates streaks and points, the streak and point math a Notion formula can't do on its own. To set it up, you connect Notion. Notion Habit Heroes then copies its template into your Notion. If you already have a habit database, you can connect that instead. Your habit data stays in your own Notion workspace; the service keeps a copy of your habit names and daily values to compute streaks and scores. Everything is free: unlimited habits, streak tracking, a live stats widget you can embed in any Notion page, group competitions, 1-on-1 duels and leaderboards.
Do I need to leave Notion?
No. Notion Habit Heroes runs inside Notion. You tick off your habits there. Notion Habit Heroes counts them every time you open the widget or press its Update button. If you don't open it, it counts them at midnight in your own time zone. The live widget embeds directly into any Notion page, so your stats, streaks, and current competitions show up right next to your habit tracker. The web app is there for setup, account management, and deeper stats, but day to day you can stay inside Notion.
Is it free?
Yes, completely free for individuals with no time limit. It includes unlimited habits, streak tracking, the Notion integration and widget, shareable streak cards, freeze days, group competitions, 1-on-1 duels, leaderboards and Insights with advanced stats. No card required. Notion Habit Heroes makes money from separate Teams and Coaches plans for organizations, not from individual users.
How does the Notion sync work?
During setup, Notion Habit Heroes copies its template into your Notion. If you already have a checkbox database, you can connect that instead. Every time you open your widget, the app reads that day's completions and recalculates your streaks and points on the spot. Streak counting needs to read across many rows in date order, which Notion formulas can't do reliably, so that math runs on the server and the results are written to your stats and widget. A nightly pass at midnight in your own timezone creates the fresh journal entry for the new day and closes the day for anyone who did not open the widget. If a sync ever fails, a self-healing job catches up automatically the next morning. Disconnecting your Notion account stops all syncing immediately.
Is my data safe? What can Notion Habit Heroes see?
When you connect Notion, Notion Habit Heroes can only access the Habit Heroes page it made for you. It can't see anything else in your Notion. If you connect your own habit database instead, its access is limited to that database. It never changes the values you enter. To compute your streaks and points, we store what that takes: your habit names and each day's checkboxes and numbers, plus your points, streaks and stats. While you're connected, daily data older than 400 days is deleted automatically. We use a small number of service providers for hosting, email and payments, all listed in our Privacy Policy. Card payments go through Stripe, so card details never reach our servers. The service is operated from the EU under GDPR. You can disconnect at any time from your Profile page, or delete your account there to remove your habit data.